FITNESS PROGRAMS

Welcome to Angel Eyes Fitness and Nutrition Classes for the Blind and Low Vision! Each class is thoughtfully designed to cater to individuals with visual impairments, offering clear instructions, accessible movement patterns, and modifications to suit all fitness levels. Whether you’re a beginner or looking for a challenge, our classes provide a safe, supportive, and empowering environment to help you achieve your fitness goals.

Angel Eyes Dance & Tone Fitness

Feel the rhythm and break a sweat with Angel Eyes Dance & Tone! This cardio party features simplified movements to upbeat music, ensuring everyone can join in. Add light weights to pump up the intensity and tone those muscles as you dance your way to fitness. (1 hour)

Kick & Strike Cardio Fusion

Get ready to punch, kick, and tone with this high-energy workout! Kickboxing meets muscle-toning in a medium-intensity session designed to build stamina, improve coordination, and torch calories. Add light weights for an extra challenge and build lean muscle while grooving to heart-pumping music. (1 hour)

Stretch & Revive Workout

Relax and rejuvenate with Stretch and Revive, a soothing class designed to improve flexibility, prevent injury, and enhance mobility. Accompanied by calming music, this class incorporates gentle stretching with optional tools like light weights and resistance bands for added benefit. (1 hour)

Core & Glute Power Boost

Say goodbye to stubborn belly and glute issues! This targeted class focuses on corrective core exercises and muscle-toning techniques, specifically designed for those with challenges like lower back pain, fatigue, or poor sleep. Get ready to strengthen your body and feel the difference. Tools: Yoga mat. (30 mins)

Barre Fusion Boxlates

Experience the perfect blend of boxing, Pilates, and ballet with Barre Fusion Boxlates! This low-impact, high-reward workout strengthens stabilizing muscles, builds core strength, and enhances balance and mobility. Tools: Barre or sturdy chair, non-slip surface. (45 min)

Angel Eyes ChairFit Groove Intervals

Rev up your energy and burn calories fast with Angel Eyes ChairFit Groove Intervals. Start with a dynamic 15-minute cardio warm-up, choosing from walking fitness, dance, or classic aerobics to get your heart pumping. Then, Get fit while staying seated with ChairFit Intervals, a versatile workout designed for all fitness levels. This dynamic class combines elements of Variable Interval Training (VIT – intervals vary from 20–60 seconds of work with rest periods of 10–30 seconds), High-Intensity Interval Training (HIIT – 40 seconds of work and 20 seconds of rest), or Tabata (20 seconds of work and 10 seconds of rest), offering a fresh and exciting challenge each session. Using light hand weights, resistance bands, or fitness balls, you’ll build strength, improve flexibility, and boost cardiovascular health—all from the comfort of your chair. Perfect for those seeking an effective, low-impact workout with options to customize intensity. Every class is a unique blend of movements to keep you motivated and energized!

Pro Boxing Power Circuit

Unleash your energy and relieve stress with Pro Boxing Power Circuit! Master the jab, hook, and uppercut while combining boxing techniques with strength and conditioning exercises. Tools: Weights, resistance bands, gloves, or even water bottles. (1 hour)

Pilates Balance Flow

Enhance balance, flexibility, and core strength with Pilates Balance Flow. Whether standing or seated, this low-impact class emphasizes posture, alignment, and core stability to improve overall body awareness and mobility. (1 hour)

Angel Eyes Power Circuit

Revitalize your fitness routine with Angel Eyes Power Circuit! This dynamic, non-stop circuit training class combines strength, cardio, and flexibility exercises to help you achieve your fitness goals. With a mix of energizing movements and optional tools like light weights and resistance bands, this workout is designed to challenge your body while keeping it fun and accessible for all fitness levels. Perfect for building endurance, toning muscles, and boosting overall energy. (1 hour)

Werk It! Walking Fitness

Step into fitness with Walk & Werk It! This all-in-one walking workout combines fat-burning cardio, muscle toning, and gentle stretching to strengthen and sculpt your body. Boost your energy and confidence as you walk and werk it! (1 hour)

Line Dance Groove

Line Dance Groove is where fitness meets fun! Join veteran instructor Mrs. Jane Carter for easy-to-follow steps set to the latest and classic country, pop, and soul hits. Dance your way to better health and a stronger mind. (1 hour)

Flex and Stretch

Flex and Stretch, a calming class that blends gentle muscle-building exercises with deep, tension-relieving stretches. Designed to energize your body, improve flexibility, and enhance mobility, this class sets a positive and balanced tone for the week. Perfect for all fitness levels.

Flex and Stretch Energized

Combine flexibility and fitness in Stretch & Flex Energized! This upbeat class fuses deep muscle stretching with cardiovascular elements for a full-body workout that prevents injury and enhances mobility. Tools: Light weights, resistance bands, and a chair. (45 min)

Tai Chi for Vitality

Tai Chi is an ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.

Virtual and On-Demand Fitness Classes

Gain access to new and favorite fitness programs around the clock to accommodate any schedule.

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EDUCATION PROGRAMS

Nutrition 101: Group Session

Join our interactive Nutrition 101 group sessions to uncover the essentials of healthy eating! Together, we’ll explore calorie and nutrient content, practical meal planning strategies, and the unique benefits of eating according to your blood type. These sessions are designed to provide a supportive, collaborative environment where you can learn, share, and take the first steps toward achieving your nutrition goals with like-minded individuals.

Holistic Harmony Wellness Program

Embark on a scientifically grounded journey through our 6-week Holistic Health Wellness Program This transformative eCourse goes beyond the basics by providing in-depth education that empowers you to achieve overall well-being in all areas of your life: mental, nutritional, physical, and financial.

Centered around evidence-based practices, our program equips you with essential knowledge and tools to improve your health and start your wellness journey while achieving lasting results. Say goodbye to short-term remedies, medications, and outrageous doctor bills and hello to a permanent positive change in your health and wellness goals. Rest assured, our program guarantees transformative results that will leave you feeling empowered and fulfilled.

8 Weeks Blood Type Customized Nutrition Meals

Learn what foods are most complementary to your blood type to assist with weight loss, energy renewal, and overall health improvement.