FITNESS PROGRAMS

 

Angel Eyes Dance Fitness

A clear, simplified movement to fun, upbeat rhythms makes for a winning, sweat-inducing cardio workout every time. Add in light weights to get those muscles poppin’ and body will get movin’. 1 hour

Flex and Stretch Chair

Soft, soothing music accompanies deep muscle stretching while seated in a chair (or on the floor) to improve flexibility and movement and prevent injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium, and light resistance bands and a chair.

Belly Dance Fitness

This centuries-old dance movement has enjoyed such a long history because of its undeniable appeal along with its clear strengthening effects on the core and midsection. Tools: 1-2 lbs and 2-3 lbs set of small hand weights, coin sash, belly dance scarf. Water bottles can also be used. 1hour

Chair Fitness with Fitness Tools

Take a seat—include a few key fitness tools such as light hand weights, bands, and/or fitness balls—and combine with fun music to enjoy this surprisingly effective cardio workout.  1 hour

Pro Boxing Fit

Fitness this program instructs in boxing’s rhythmic movements while incorporating various strength and conditioning training to make for a complete workout. Optional Tools: 1-2 lbs and 2-3 lbs set of  small hand weights, medium and light resistance bands and a chair, boxing gloves and boxing bag . Water bottles can also be used as weight. 1 hour

Pilates with Chair Option

Life is but a balancing act right? So let’s work on that balance together with Pilates. A low impact class with endurance (repeat) movements that focuses on improving flexibility, core strength (lower back, hip, and abdominal muscles) and body awareness. Pilates emphasizes proper postural alignment, core strength, and muscle balance. 1 hour

Angel Eyes Circuit Camp

This challenging circuit/interval training workout yet safe workout says goodbye to run-of-the-mill workout routines and hello to exciting movement to achieve real fitness and nutritional goals.Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium, and light resistance bands and a chair. Water bottles can also be used. 1 hour

 

Virtual and On-Demand Fitness Classes

Gain access to new and favorite fitness programs around the clock to accommodate any schedule.

 

 

 

NUTRITION PROGRAMS

 

Nutritional 411

Receive key insights and tips on your diet’s calorie and nutrient content to promote healthy eating.

Learn about meal planning and why eating according to your blood is so important. 

6 Weeks Blood Type Customized Meal Meals  

 

Blood Type-Based Customized Meal Plans

Learn what foods are most complementary to your blood type to assist with weight loss, energy renewal, and overall health improvement.

 

Wellness Fair Planning and Organization

Share invaluable health and nutrition information with members of your company or organization with your very own on-site health and wellness fair. Angel Eyes is available to guide, assist, plan and coordinate an event tailor-made for you.