After COVID-19, we have switched to a hybrid schedule. We host in-person classes on the 1st and 2nd Saturdays of the month. Zoom online classes are free to participates however, Silvers Sneakers is also accepted for online classes. Upon return to regularly scheduled classes Silver Sneakers is accepted at the onsite locations in East Point, GA and Rutledge, GA locations; Complimentary Uber available within a certain mile radius.
If this is your first time attending an Angel Eyes Class or if you have not provided your contact information previously, please complete the below form or call or text us 678-374-9302 and leave your name, contact number and email address for our records. Or if you would like to join the fitness challenge and win $120 in free fitness equipment! Thank you in advance for your cooperation. If you are a returning fitfriend please feel free to bypass the below form.
Register
We offer classes 3-4 days a week! Mondays at 6:30pm EST, 1st and 3rd Tuesdays at 12pm EST, Thursdays at 12pm EST and Saturdays at 12pm EST!! Please find below the new schedule for this month. Also to get classes unlimited on-demand subscribe to the site at this link https://angeleyesfitnessandnutrition.org/members/ for just $5 per month or $55 per year donation or for FREE with your Silver Sneaker membership. Here’s to an amazing 2022!
Please find below the reoccurring Zoom link and dial in number for all Angel Eyes Classes. The class schedule and class descriptions are listed under the Zoom Link:
Join Zoom Every Mondays, 6:30pm – 7pm EST(30 min class) , Thursdays 12pm – 1pm EST and Saturday, from 12pm – 1pm EST and 3 pop up classes per month! And now every 1st and 3rd Tuesdays, 12pm – 1pm EST we offer Tai Chi w/ Instructor Jeff Colglazier!!!
Tai Chi is an ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.
The link includes the password:
https://us02web.zoom.us/j/81731469022?pwd=cEoyNXdnZXN1VlBKMkNvM2NnM1pHdz09
Meeting ID: 817 3146 9022
Passcode: 809382
One tap mobile
+16469313860,,81731469022#,,,,*809382# US
+19294362866,,81731469022#,,,,*809382# US (New York)
New Offerings and News
Enjoy your holidays!
Current Month Class Schedule and Description
Everyone 1st and 3rd Tuesday of the month
Thursday, March 2
Boxlates
This program combines boxing’s rhythmic movements against a force with the gentle, low impact strengthening movements of Pilates and a final element of ballet’s lengthening and controlled technique, to create outstanding full body fitness. This class is designed to work your body’s Core, and small stabilizing and mobilizing muscle areas. Tools needed: Ballet Barre or stable chair, non slip floor, bare foot or yoga sock. (45 min class)
Saturday, March 4
Line Dance w/ Jane
Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Line Dance Instructor Mrs Jane Carter
Monday, March 6
Gutt and Butt Boost
Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!! Tools Needed: Yoga Mat
Tuesday, March 7
Tai Chi w/ Instructor Jeff Colglazier
Tai Chi is an ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.
Thursday, March 9
Flex and Stretch AMPED – Newest Class
This fat burning workout includes cardiovascular components. Set to upbeat music it is designed to give a deep muscle stretching to improve flexibility and movement and prevent injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium, and light resistance bands and a chair (45 min)
Saturday, March 11
Dance Chair Fitness
A clear, simplified movement to fun, upbeat rhythms makes for a winning, sweat-inducing cardio workout every time. Add in light weights to get those muscles poppin’ and body will get movin’. (1 hour)
Monday, March 13
Gutt and Butt Boost
Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!! Tools Needed: Yoga Mat
Thursday, March 16
Angel Eyes Kickboxing
This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility,and burn calories as you build lean muscle with this fun and challenging workout. (45 min class)
Saturday, March 18
Werk it! Walking Fitness
Let’s Walk and Werk off those lbs and fat in this powerful all-in-one Walking Fitness Class. This cardio,fat-burning, muscle-conditioning, and stretching workout will help strengthen and sculpt your body. So let’s walk and werk while boosting energy levels and super-charging your upper and lower body.
Monday, March 20
Gutt and Butt Boost
Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!! Tools Needed: Yoga Mat
Tuesday, March 21
Tai Chi w/ Instructor Jeff Colglazier
Tai Chi is an ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.
Thursday, March 23
Pro Boxing Fit
In this energetic and stress relieving class, we use boxing’s rhythmic movements and practice our Jab, uppercut, hook shot, cross punches and blocks while incorporating various strength and conditioning training in a circuit training or High Intensity Interval Training regimen. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium and light resistance bands and a chair, boxing gloves and boxing bag. Water bottles can also be used as weight. 1 hour
Saturday, March 25
Circuit Training
This challenging circuit/interval training workout yet safe workout says goodbye to run-of-the-mill workout routines and hello to exciting movement to achieve real fitness and nutritional goals.Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium, and light resistance bands and a chair. Water bottles can also be used. (1 hour)
Monday, March 27
Gutt and Butt Boost
Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!! Tools Needed: Yoga Mat
Thursday, March 30
Chair Fitness
Take a seat—include a few key fitness tools such as light hand weights, bands, and/or fitness balls—and combine with fun music to enjoy this surprisingly effective cardio workout. (1 hour)
Saturday, April 1
Line Dance w/ Jane
Line Dance is a FUN way to exercise your body and brain and a great way to fellowship! Easy to follow steps and health safety guidelines are followed. Join in the fun to the latest and original Line Dances with Country, Pop and Soul Genres. w/Veteran Line Dance Instructor Mrs Jane Carter